During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs
Ever wonder if keto is the right diet for you? In this article, I've explained what keto is.
Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. Some of you know that I moderate a fitness group on a (nameless) adult forum. When I joined the group, I was adamant … Continue reading Fitness: the skinny on intermittent fasting
What's new for Mostly Single? Check out my fitness goals, progress reports - and new pictures!
The week is flying by. It was a lazy day today. My ultrasound proved to be more painful than it should have been yesterday and I'm still experiencing some discomfort from it today. That's not a good sign - at least not from my research. I need to stop using Dr. Google. I should get … Continue reading Daily tracker – my fasting schedule continues
In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation