Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….
Tag: dieting
Summer cooking fun!
I’m not ignoring you. I promise. I’m still here. I haven’t gone anywhere – I’m filling my days with recording music, cleaning, keeping busy in the kitchen – and just trying to keep to a regular schedule. I’ve been toying with low carb recipes. While I’m not full on keto – I have found that…
Fad diets to avoid at all costs
During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…
Everything you need to know about the “keto” diet
Ever wonder if keto is the right diet for you? In this article, I’ve explained what keto is.
Fitness: June update and fitness challenge
What’s new for Mostly Single? Check out my fitness goals, progress reports – and new pictures!
Daily tracker – my fasting schedule continues
The week is flying by. It was a lazy day today. My ultrasound proved to be more painful than it should have been yesterday and I’m still experiencing some discomfort from it today. That’s not a good sign – at least not from my research. I need to stop using Dr. Google. I should get…
