Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. I'm back to IF and it's working great. Some of you know that I moderate a fitness group on a (nameless) adult forum. … Continue reading Fitness: the skinny on intermittent fasting
I'm part of an adult website that has several fitness groups. I moderate one of the largest groups - there is another one that focuses more on athletics - not just weight loss. It's one of those groups where you can post a question and all the members can respond to your question. The group … Continue reading Body Shaming Rant
I'm not ignoring you. I promise. I'm still here. I haven't gone anywhere - I'm filling my days with recording music, cleaning, keeping busy in the kitchen - and just trying to keep to a regular schedule. I've been toying with low carb recipes. While I'm not full on keto - I have found that … Continue reading Summer cooking fun!
During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fitness Tips: Fad diets to avoid at all costs
Ever wonder if keto is the right diet for you? In this article, I've explained what keto is.