Fitness: the skinny on intermittent fasting

Reposting – this might be my most popular post and it’s still getting daily hits. I thought it would be good to share again – I’m doing terribly at IF right now. I’m back to IF and it’s working great. Some of you know that I moderate a fitness group on a (nameless) adult forum….

Summer cooking fun!

I’m not ignoring you. I promise. I’m still here. I haven’t gone anywhere – I’m filling my days with recording music, cleaning, keeping busy in the kitchen – and just trying to keep to a regular schedule. I’ve been toying with low carb recipes. While I’m not full on keto – I have found that…

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Daily tracker – my fasting schedule continues

The week is flying by. It was a lazy day today. My ultrasound proved to be more painful than it should have been yesterday and I’m still experiencing some discomfort from it today. That’s not a good sign – at least not from my research. I need to stop using Dr. Google. I should get…