During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs
dieting
Everything you need to know about the “keto” diet
Ever wonder if keto is the right diet for you? In this article, I've explained what keto is.
Fitness: the skinny on intermittent fasting
Reposting - this might be my most popular post and it's still getting daily hits. I thought it would be good to share again - I'm doing terribly at IF right now. Some of you know that I moderate a fitness group on a (nameless) adult forum. When I joined the group, I was adamant … Continue reading Fitness: the skinny on intermittent fasting
Fitness: June update and fitness challenge
What's new for Mostly Single? Check out my fitness goals, progress reports - and new pictures!
Daily tracker – my fasting schedule continues
The week is flying by. It was a lazy day today. My ultrasound proved to be more painful than it should have been yesterday and I'm still experiencing some discomfort from it today. That's not a good sign - at least not from my research. I need to stop using Dr. Google. I should get … Continue reading Daily tracker – my fasting schedule continues
Fitness: Fasting vs. Starvation
In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation
