Fitness: measuring progress – without a scale (repost)

Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my clothes. I know my bath towel feels a lot bigger around my hips….

Fitness goals for February

This past month, I think I hit rock bottom in a lot of ways in my life. The burden of financial woes keep coming – but there is a silver lining. My health took a turn and I’ve been having some serious TMI stomach issues. I’m seeing my doctor on Tuesday and will ask for…

Fitness: my favorite home workout routines

It’s Tuesday, and I haven’t accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy – in between all the trips to the bathroom. I’ll spare you the TMI information though. It’s been gross. Let’s just say my condo will…

Fitness: The coffee experiment follow up

The coffee experiment piece that I wrote a few weeks ago is still getting some views and likes. So, I figured I owed you all a follow up. I caved and went back to coffee drinking. But, I’ll be honest. My break away from the caffeine fueled drug that it is – helped. Coffee in…

Fitness: My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building.Com This channel isn’t just for lifters. I often visit…

What's Cooking: Friday night cravings

It’s Friday night. I’m so tired I can’t decide if I want to cry, go to bed, get drunk, or watch a movie. However, none of those options are appealing to me. I must be getting old or something. Here I am, at 10 to 10 pm on a Friday night, glued to my recliner….