Don’t walk out on me

It’s already first week of June and I haven’t written in a while. I think the reason is that I’ve been super focused on new relationships in my life, and new friendships and have neglected this blog. Not much has changed since my big post in May for goals and so, I’m skipping out on…

Grief. Time doesn’t heal all wounds.

I’m not going to apologize for not writing as much as usual this week. Sometimes I need to take breaks. And other times, I just don’t feel like cooking. That’s what this week has been. But I have some ground beef defrosting in the fridge and perhaps I’ll make a meatloaf and share my recipe…

Living Well: The importance of a good night’s sleep

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

The problem with 2020, is we all lack empathy for each other.

After hearing that a gamer took his own life today I’ve been lost in thought for most of the day thinking about empathy. I apologize for writing three posts today – I might schedule one for the weekend. But this upset me – I mean, really upset me. I’m not a “real” gamer – but…

Anxiety – how anxiety can affect your health

The subject on my mind today is anxiety and how it can affect our overall health – physical and mental health. I went to bed last night after my “Ancient Wisdom” post and felt pretty good. But this morning I woke up feeling this tightness in the bottom of my stomach – I knew the…

Self-care: be kind to yourself

Someone asked this question on reddit today about how to cope with anxiety. I thought given everything that is going on in the world today – I’ll share some of my ways to help with my own anxiety problems. I’m currently not on medication for the anxiety. I never liked the way anti-depressants made me…

Nearly at 400 followers!

Can you believe it? In less than a year, I’ve gained nearly 400 followers! I’m so grateful to have you all here with me. Thank you to all who have followed me here. I have nothing else to say except that you are all amazing and I’m grateful to have you here. If this blog…

Health: self care – how to unwind after a bad day. (repost)

This is a repost. I think it’s good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It’s been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month – things were amazing. But the past…