The problem with 2020, is we all lack empathy for each other.

After hearing that a gamer took his own life today I've been lost in thought for most of the day thinking about empathy. I apologize for writing three posts today - I might schedule one for the weekend. But this upset me - I mean, really upset me. I'm not a "real" gamer - but … Continue reading The problem with 2020, is we all lack empathy for each other.

The importance of sleep and how to rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week's goal to improve my sleep habits, … Continue reading The importance of sleep and how to rest well

Crying is a natural human response – emotional abuse

I just read another AITA (Am I the Asshole) thread and left a few comments the discussion. Some of these discussions get me riled up as they spark memories of my own childhood or trauma in my younger years. I came back from the gym at 9pm and my girlfriend was waiting for me at … Continue reading Crying is a natural human response – emotional abuse