So, I've talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I've never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist - I have officially been … Continue reading Living Well: What is GAD (generalized anxiety)?
Here were are again. I'm wide awake at nearly 5:00 am. I don't get it. I really don't. I did everything right yesterday. Or today? Is it still today? I'm confused. I'm not even tired. It's like I got this sudden burst of energy. Maybe it's creative energy. I've been pouring a lot of my … Continue reading Sleep? Who needs sleep?