Shower Thoughts – “it is with a heavy heart” – what does that even mean?

"It is with a heavy heart" - I never knew what this phrase meant until I got older and started losing friends to cancer, and other illnesses. The first major death in our family was when my uncle got into a car accident when I was 18. It was on Halloween week and we spent … Continue reading Shower Thoughts – “it is with a heavy heart” – what does that even mean?

Living Well: Treating PCOS and migraines with vitamin supplements

A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I've been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed … Continue reading Living Well: Treating PCOS and migraines with vitamin supplements