It's Wednesday morning and I've just sat down with my cup of coffee and breakfast. I have a glass of almond milk as I really need to boost up my calcium and protein intake. This isn't going to be a very long post - I just wanted to say that I may be quiet for … Continue reading Harvest moon, and Wednesday morning thoughts on life.
Today's been a lousy day to quote my mother as she used to say. I slept the entire day. I've had a migraine pretty much non stop since early December. The insomnia has been bad and I guess I needed to sleep to catch up. I had several articles saved in draft for the week … Continue reading Living Well: Self-care – practicing what I preach
Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I've set throughout the last year, I'm disappointed in the lack of progress I've made. Although some things changed - I'm more mindful of the foods I put into my body and how much I eat - … Continue reading Fitness Goals 2021
It's Thursday. The last few days have flown by. I've had nothing but phone calls, emails to send, letters to write - and not even for good stuff. When you have chronic medical conditions, this has a huge impact on your overall quality of life. A lot of time is spent writing medical reports, sending … Continue reading Thursday mood: wallowing in self pity, care to join me?
A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I've been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed … Continue reading Living Well: Treating PCOS and migraines with vitamin supplements