Conflict Resolution: Dealing with difficult people

Fitness Challenge: Mental health is just as important as your physical health In continuing with my Fitness Challenge – Mental Health and Fitness theme – I decided today, to focus on how to deal with difficult situations and people. Most of you know by now that I work in an office type of job. And…

A rant about being over-weight

Okay, I have a lot to say today. Get your cup of coffee, lie down, get comfy. This is going to be a lengthy rant. And it all has to do with weight loss. So, if you’re not interested, then maybe find a happy Sunday morning post. I’m annoyed. More than annoyed, I’m actually quite…