The problem with 2020, is we all lack empathy for each other.

After hearing that a gamer took his own life today I've been lost in thought for most of the day thinking about empathy. I apologize for writing three posts today - I might schedule one for the weekend. But this upset me - I mean, really upset me. I'm not a "real" gamer - but … Continue reading The problem with 2020, is we all lack empathy for each other.

How anger can affect your health – coping with anger

For many years, especially in my twenties, I struggled with anger issues from past traumatic experiences. It took me a long time, nearly twenty years to be exact, to finally open up to someone I trusted about my experiences of sexual abuse and abusive partnerships. The first person I told my entire story to was … Continue reading How anger can affect your health – coping with anger

Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular - just some things I learned in training over the years. I decided to re-post this as I'm searching for courses that I can take over the summer. In continuing with my Fitness … Continue reading Conflict Resolution: Dealing with difficult people (repost)