Winter is here to stay. And I drink instant coffee now.

It's Saturday morning. I'm showered. Dressed. My hair is washed and dried. I've got my toasted bagel and cream cheese with a banana for breakfast. A cold glass of milk. And a hot cup of coffee. It's instant coffee. I drink instant coffee now. And it's snowing outside. Yes, it's like the snowpocalypse today. We're … Continue reading Winter is here to stay. And I drink instant coffee now.

Monday Moods

Here we are at Monday already. The days seem to be flying by so fast lately even though I am not working and don't have much to do during the day. I'm getting bored and restless. I'm tired of not being able to see my dad. I'm tired of not being able to sit down … Continue reading Monday Moods

Fitness Tips: Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fitness Tips: Fad diets to avoid at all costs