Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

Dreams: I dreamed that Liam Neeson “took” me.

It's Wednesday morning already and we're into the second week of June. I'm still in isolation as I wait for test results from Sunday. Should be here any day now. I've been stalking MyAlbetaHealth records daily for the results. Rough night last night. My nose wold not stop running. My head was foggy and my … Continue reading Dreams: I dreamed that Liam Neeson “took” me.

Sunday Adventures: COVID testing, and I got stuck in my recliner.

So, this morning, I had to go for the COVID-19 test. I was feeling pretty good, albeit tired as I was getting ready for the long drive to Mill Woods. A neighbourhood that I'm very familiar with as I used to live there. My ever faithful friend Wally drove me there. Yes, I had my … Continue reading Sunday Adventures: COVID testing, and I got stuck in my recliner.

Fitness: my favorite resources (repost)

Over the years I've discovered some great resources for fitness tips, exercise routines and articles on proper form. I've decided to share some of my top resources with you. Here are my top 5 recommended resources for exercise routines, tips and advice. Body Building.Com This channel isn't just for lifters. I often visit this website … Continue reading Fitness: my favorite resources (repost)

What’s Cooking: creamy tomato and vegetable soup (updated)

Update: I just had some left overs for lunch. This was, hands down, the BEST soup I have ever made!!! I'm definitely making this again. But next time, with real tomatoes. So amazing. Add a bit more cream or milk to really thicken up the soup base. So. Yum. While putting stuff away from this … Continue reading What’s Cooking: creamy tomato and vegetable soup (updated)