Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Triggers

This morning I woke up an hour before I needed to be up. The building was quiet. Extremely quiet for the time of day. I looked at my clock. It was 7:45. Well, actually, it read 8:15 because I have my clock set 30 minutes ahead so I never sleep in. Math is awfully hard…

But that’s my stapler.

Have you ever sat at your desk at work and stared blankly at the computer, and wondered – what the hell you are doing with your life? I had one of those moments today. At exactly 4:55 pm when my network conked out. I had a pressing deadline. So much for leaving early on a…

Spring time snow storm has me feeling a little blue.

Last night, I was in bed by 12:30 am which is unusual for me. To get a grip on these migraines, I am trying really hard to keep to a strict schedule. This means in bed before one in the morning and up before 9:00 am every morning. For the last week, I’ve managed to…

Being a good friend

It’s Friday night and I just got in from a dinner date. I’ve got my Starbucks latte. Leon Bridges is playing softly in the background. I’m relaxed. I’m feeling good. I’m reminded tonight of all the good things in my life. My friend Bev, I met about a decade ago. We became friends fast. And…