Monthly Update

Greetings readers! Can you believe that it’s been a month since I started this blog? What a whirlwind of a month it has been. I have a lot of great news to share with you. First of all, I want to thank each and every one of you who have read this blog, followed me,…

Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…

Conflict Resolution: Dealing with difficult people

Fitness Challenge: Mental health is just as important as your physical health In continuing with my Fitness Challenge – Mental Health and Fitness theme – I decided today, to focus on how to deal with difficult situations and people. Most of you know by now that I work in an office type of job. And…

Mystery Blogger Award & 100 Followers

Mystery Blogger Award   I admit, I’m a little baffled at this because I’m so new to WordPress. I’m still learning the website and haven’t read very many blogs. But I’m happy to have been nominated for this this award by Julie Krupp.   Rules for the Mystery Blogger Award are: Put the award logo/image on…

Thursday Thoughts

I haven’t had a lot of time to write the past few days. There is a family wedding coming up in a couple of weeks and so much to do for it still. It’s a very special day. And it will be an emotional day. I was really hoping to go on a trip this…