Living Well: Skin care and treatments for adult acne

For those of you who have followed my blog for a while, you know that I live with Polycystic Ovary Syndrome which is a disease that affects hormones. What also happens with PCOS, is living as an adult in my forties with acne. Sometimes I look like an overgrown teenager with skin problems. And I…

The benefits of intermittent fasting

I’m following up to my post a few months ago on The Skinny of Intermittent Fasting. I’ve been meaning to follow up on my progress with fasting and have been putting it off. This morning, I let out a whoop as I finally noticed a shift in weight. It’s finally heading in the right direction….

Another milestone — nearly 500 followers!

I am so close to 500 followers. It took over a year to get here – but just a few away! Can you help reach this milestone? My next big milestone will be 1,000 followers! I know I change the content of this blog a lot but I’ve revamped the website to focus on a…

Fitness: How much should you exercise to lose weight? (repost)

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I’m always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day,…

Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…