Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

Sunday Adventures: COVID testing, and I got stuck in my recliner.

So, this morning, I had to go for the COVID-19 test. I was feeling pretty good, albeit tired as I was getting ready for the long drive to Mill Woods. A neighbourhood that I'm very familiar with as I used to live there. My ever faithful friend Wally drove me there. Yes, I had my … Continue reading Sunday Adventures: COVID testing, and I got stuck in my recliner.

My Life: A story of weight loss struggles and depression.

When I sat down to write this post, I didn't think it would be so long. But it's well over my 2,000 word limit. It's almost a short book. To think it started off as a "cooking tip" post and then blossomed from there. It's a long read - but look. There's pictures. This is … Continue reading My Life: A story of weight loss struggles and depression.