Merry Christmas!

It's Christmas morning. The sun is shining. It's a warm day outside. The birds are singing. And I'm sipping my coffee and a glass of eggnog. The tree is lit and I'm enjoying Christmas music from members of the Danish church today. It is giving me mixed emotions. Joy from the beautiful music and blessings. … Continue reading Merry Christmas!

Fitness Tips: Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fitness Tips: Fad diets to avoid at all costs

Sunday Adventures: COVID testing, and I got stuck in my recliner.

So, this morning, I had to go for the COVID-19 test. I was feeling pretty good, albeit tired as I was getting ready for the long drive to Mill Woods. A neighbourhood that I'm very familiar with as I used to live there. My ever faithful friend Wally drove me there. Yes, I had my … Continue reading Sunday Adventures: COVID testing, and I got stuck in my recliner.