Living Well: Treating PCOS and migraines with vitamin supplements

A couple of weeks ago, I did some research into how to boost up my energy and overall mood without the use of antidepressants. I've been on antidepressants for my anxiety before and I hated the way they made me feel. After a year of being on the drugs, I weened myself off and managed … Continue reading Living Well: Treating PCOS and migraines with vitamin supplements

Living Well: Coping with hypermobility, joint pain and leg cramps

Hypermobility is something that I've been plagued with all my life but I didn't learn about the disease until a few years ago when I suffered from severe muscle cramps that kept me up all night long. For four months, I went through every medical test imaginable. I had brain scans (ECG), bone scans (arthritis), … Continue reading Living Well: Coping with hypermobility, joint pain and leg cramps

Fitness Tips: How much should you exercise to lose weight? (repost)

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness Tips: How much should you exercise to lose weight? (repost)