Dream Speak: recurring nightmares and stress

I keep having this recurring themed dream where I wake up in an unfamiliar condo or apartment and it's a complete shithole. Pardon my French. It's a different apartment every time but similar kind of building. Much like my first apartment which was a literally shithole. Last night's dream was no different. I woke up … Continue reading Dream Speak: recurring nightmares and stress

Living Well: High Blood Pressure & hypertension

It's been a while since I've done a "Living Well" article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise - I managed to keep my blood pressure at 120/80 for years. … Continue reading Living Well: High Blood Pressure & hypertension

Monday mood – sometimes you have to ask for help, so you know you aren’t alone.

You may have noticed that I made some changes to this blog over the weekend. There are some new pages for you to check out including a personal development section in which I'm still working on. I hope to take some courses over the next bit on how to boost up self-confidence and other useful … Continue reading Monday mood – sometimes you have to ask for help, so you know you aren’t alone.

Self-Help: Mindfulness vs. Mindlessness

This morning I decided to do a search for trending health topics to write about this week and came across this headline: Mindfulness vs. Mindlessness. Given my history working in addictions and mental health, I thought this would be a good topic to cover today. So, I hit the Google and did some research. While … Continue reading Self-Help: Mindfulness vs. Mindlessness

Living Well: Selfcare and what that look likes in 2020

This is a topic I've spoken and have written about many times the past year since I started this blog. But I feel it's really important to bring up again especially right now. Year or two years? I honestly don't know anymore. Time is moving quickly. Like thousands of others, I've been stalking social media … Continue reading Living Well: Selfcare and what that look likes in 2020