Living Well: Self care for anxiety, depression or stress

Reposting this. I think it’s a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went…

Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular – just some things I learned in training over the years. I decided to re-post this as I’m searching for courses that I can take over the summer. In continuing with my Fitness…

Advice from my grandmother 2: glitter and pearls

Come my little one, and now, we fast to school will go, To sing, read, write, Then we will all be plucky and clever boys and girls. Oh, how great they will be. Karen Jensen, My Journey, author unknown If you have a Mother humming, while she struggled, Every day would seem glorified. A brave…