These self-help articles are not so much a “how to” guide but more generalized posts about various topics. 

I’ll be researching more popular topics like gaslighting, toxic relationships, toxic behaviours and more in the coming months.

If you have a request or topic you’d like me to cover – leave a comment below or on one of my articles.


Conflict resolution is something we all face in our lives. Whether dealing with a difficult person in our workplace, or in our personal lives, learning how to cope with difficult types of personalities can make or break us as individuals.

In this section, I’ll be sharing some things I’ve learned over the years both in personal and professional settings. I have taken PD courses in conflict resolution, negotiations and critical thinking and can’t wait to share these tips with you.


Even though COVID-19 cases are dwindling around the globe, we as a society are still struggling with the effect of isolation and being cut off from our usual support groups. I’ve written several articles on the importance of self-care. 

Self-care isn’t selfish – it’s essential.


Grief is something we all face. Whether it’s the end of a relationship, losing a loved one, losing a job or even ending a friendship, grief affects us all in very individual ways. As a musician who has worked for funerals, I’ve had my share fair of grief in my life. In these articles, I’ll share some ideas and thoughts I have on how to handle grief.

This blog also serves as a purpose for me to write about my own struggles with grief and the loss of friends and loved ones.


As you can see, I write a lot. And I like to cover a lot of different topics. This section is for “misc” articles that don’t really have a category – yet.

This is for general rants, raves or about daily life. You can also sort my articles by “category” and look for my daily diary posts.

On the evening of February 19, I decided to create a blog posting schedule. I’ll be putting more thought into my weekly or daily blog posts. Check back often as the schedule may change.

I will still do the occasional daily diary posts – but I think they get to be a bit much every day.

  • Sundays – mindfulness, gratitude
  • Mondays – motivational 
  • Tuesdays – daily diary
  • Wednesdays – wisdom
  • Thursdays – self-help
  • Fridays – fitness tips 
  • Saturdays – trending topics


Are you struggling from the effects of isolation or being cut off from your normal support group? Do you need some general advice on how to handle  a specific situation or relationship? Do you just need someone who is impartial to talk to without fear of judgment? Let me help you out. 

First consultation (by e-mail) will be free to decide on what kind of support you may need. 


Use the contact form below to send me an email. Make sure to include your contact info (email, skype username or preferred method for chatting).  Include a brief summary of your situation or question. You will be sent a request for payment and available dates for a session.  Appointments are charged by length. Fees are non-refundable. Repeat clients may be eligible for discounted rates.


I cannot give you medical, financial or legal advice. I can give general advice on how to cope with symptoms or point you to resources – but it’s best to leave this advice to the experts. Topics we can cover include general relationship or dating advice, fitness tips or motivation, general encouragement or tips on how to improve your life skills like time management, organization, etc. If you’re looking for spiritual advice, head over to my readings page for more information.

Hours & Info
Hours available:
Monday - Friday - 2:00 pm - 8:00 pm
Saturdays - contact for availability
Sundays - closed

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