These self-help articles are not so much a “how to” guide but more generalized posts about various topics.
I’ll be researching more popular topics like gaslighting, toxic relationships, toxic behaviours and more in the coming months.
If you have a request or topic you’d like me to cover – leave a comment below or on one of my articles.
- How to know if you’re being “gaslighted”
- How to tell if you’re a narcissist
- How to recognize emotional abuse
- What is self-worth and how can we build on it?
Even though COVID-19 cases are dwindling around the globe, we as a society are still struggling with the effect of isolation and being cut off from our usual support groups. I’ve written several articles on the importance of self-care.
Self-care isn’t selfish – it’s essential.
- Self-care and what that looks like in 2020
- Self -care for anxiety, depression or stress
- Self-care isn’t selfish
- Be kind to yourself
- Mindfulness vs Mindlessness
Grief is something we all face. Whether it’s the end of a relationship, losing a loved one, losing a job or even ending a friendship, grief affects us all in very individual ways. As a musician who has worked for funerals, I’ve had my share fair of grief in my life. In these articles, I’ll share some ideas and thoughts I have on how to handle grief.
This blog also serves as a purpose for me to write about my own struggles with grief and the loss of friends and loved ones.
- Inner reflection and harmony
- Support for grieving friends
- On this day, I remember
- Time doesn’t heal all wounds
- If ye, love me
As you can see, I write a lot. And I like to cover a lot of different topics. This section is for “misc” articles that don’t really have a category – yet.
This is for general rants, raves or about daily life. You can also sort my articles by “category” and look for my daily diary posts.
- Social media detoxing
- The problem with 2020 is we all lack empathy
- Never make someone a priority when you are an option
- Emotional abuse
- Coping with anger
- Social media detoxing
ONLINE SUPPORT – COMPANIONSHIP
Are you feeling cut off or lost while in isolation? Do you need spiritual counseling? Do you have skills that you want to build on? Or do you just need someone to talk to who won’t judge you? Let me help you out.
Use the contact form below to request an appointment. Fees are listed below and can be paid using PayPal.
E-mail correspondence – $10.00
Up to 5 email exchanges where I can answer questions you may have. For longer sessions or more complex situations, consider booking a session.
Sessions by appointments:
30 minute session: $30.00
60 minute session: $50.00
How it works:
Use the contact form to submit your question or concern. Select a preference for email correspondence or a skype audio call. We could also do an online chat using.
You will be sent an invoice for payment. Once payment has been received – you will receive a confirmation by email and will be offered a list of dates for session appointments.
All sales are final. There are no refunds. You will not receive a physical product.
I cannot give you financial, health or legal advice. I can listen and offer empathy, but I am not professionally qualified to give you advice on these matters. Consult the appropriate professional for medical, legal or financial advice. These sessions are for entertainment purposes and are NOT to replace appointments with your therapist or psychiatrist.
I reserve the right to refuse business from those who are rude, vulgar, or abuse the intent behind these sessions. I am NOT offering “adult” entertainment. Thank you.