Photography: Jasper 2012 Hike

Well, my whole day was shot due to a dental appointment. I slept through most of the day. Total bummer. So, instead of sharing tips tonight – I’m going to share some of my favorite photos from hikes around Alberta. 1  Jasper – Sun Dog 2 Valley of the Five Lakes, Jasper Jen W. Jensen…

Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…

Conflict Resolution: Dealing with difficult people

Fitness Challenge: Mental health is just as important as your physical health In continuing with my Fitness Challenge – Mental Health and Fitness theme – I decided today, to focus on how to deal with difficult situations and people. Most of you know by now that I work in an office type of job. And…

Confessions – I’m a docu-series addict.

In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog – I’m offering a little more insight into who I am and what makes me tick. I bet you didn’t know – that I’m a huge nerd. And I don’t see it as a bad thing. I love to…

Reader Appreciation!

Just a short note before I crawl back into bed. It’s raining anyway. So it’s a good day to sleep and get some rest. THANK YOU! Thank you all for your comments and the follows. I am blown away by the positive feedback from my blog. WordPress is so new to me. I really wish…