A rant about being over-weight

Okay, I have a lot to say today. Get your cup of coffee, lie down, get comfy. This is going to be a lengthy rant. And it all has to do with weight loss. So, if you’re not interested, then maybe find a happy Sunday morning post. I’m annoyed. More than annoyed, I’m actually quite…

Toronto – I’ll be in you soon

I have some exciting news I’m heading to Toronto next month! Yeah! I finally made a decision on vacation plans. I was hoping to make a trip to the east coast but prices in Canada are so insane right now for travel. I figured, Toronto was my original plan. I’m sticking to it. I’m staying…

Happy Friday – Food Goals

This week flew by. I can’t believe it’s already Friday night. It’s 10:30 pm and I’m yawning – ready for bed early. I think it’s the weather mostly. It’s been very dark, cold and we’ve had enough rain to last us the summer. I’m not complaining though. I love the rain. There’s nothing better than…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…