Living Well: September is PCOS Awareness Month

It’s after ten at night on Monday and I’ve been sitting here most of the evening wondering what to write for my weekly health article when I saw an article trending on Twitter. I know. Twitter. It’s not my favorite place to pick up ideas from – but there it was. An article from Pop…

Fall Fitness Goals

Here we are at Monday morning again. It’s foggy, dark and wet outside again. The leaves are quickly falling off the trees. The leaves that are left have all turned orange, yellow and brilliant shades of red. I noticed the beauty of the River Valley on my way home from dad’s house on the weekend….

Saturday night thoughts

It’s very late in the evening on Saturday night as I am typing this out. I wasn’t going to write today but I had such a great day that sometimes you just have to share all your accomplishments. When you live with chronic medical conditions that cause chronic pain – celebrating the good days are…

I had a dream where I couldn’t remember where I lived.

Yesterday was an awful day with PCOS pains. I won’t gross you out with details. But I spent most of the day in bed and slept. That’s all you can do on those days. I have about one or two out of the entire month. I took a pain pill last night before bed and…

The Black and White – Photography Challenge

A couple of years ago, there was a black and white photography challenge going around. I pulled some of my best pictures over the years and posted them on my personal Instagram account. But I thought I would share my top five with you today and explain the back story behind each photo. This isn’t…