Wednesday wisdom – selfcare tips and social media detoxing

It's Wednesday morning and I'm finally sitting down to my breakfast and first cup of coffee for the morning. I've been working on getting my sleep turned around but had a rough couple of nights where I didn't get any sleep at all this week. So, last night, I passed out at midnight and woke … Continue reading Wednesday wisdom – selfcare tips and social media detoxing

What clean eating means to me for weight loss (with recipe ideas)

This past month, in an effort to eat clean and more healthy foods, I made nearly all of my meals. The only time I broke that deal was on Saturday when I went thrifting with my bestie. And at my sister's house for a family birthday party where we had Chinese food. Those were my … Continue reading What clean eating means to me for weight loss (with recipe ideas)