Being healthy doesn’t just mean adopting a healthy diet and exercising on a regular basis. Our mental health is just as important to nourish and care for. Over the years I have studied various meditation techniques.
Writing, music, yoga, exercise, hiking – these are all things I do to keep my brain active and healthy. I’ll update this page with resources and meditation techniques that I use.
Grief and Bereavement
Spiritual and Indigenous Learnings