Mental Health

Being healthy doesn’t just mean adopting a healthy diet and exercising on a regular basis. Our mental health is just as important to nourish and care for. Over the years I have studied various meditation techniques.

daylight hotel person pool
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Writing, music, yoga, exercise, hiking – these are all things I do to keep my brain active and healthy. I’ll update this page with resources and meditation techniques that I use.


Mental Health

Mental Health & Self Improvement


Just Breathe

The Art of Self Care

Inner Reflection and Harmony

Grief and Bereavement

Say Brave Things


Spiritual and Indigenous Learnings

The Medicine Wheel Part 1