Mental Health

Being healthy doesn’t just mean adopting a healthy diet and exercising on a regular basis. Our mental health is just as important to nourish and care for. Over the years I have studied various meditation techniques.

daylight hotel person pool
Photo by Public Domain Pictures on Pexels.com

 

Writing, music, yoga, exercise, hiking – these are all things I do to keep my brain active and healthy. I’ll update this page with resources and meditation techniques that I use.

 

Mental Health

Mental Health & Self Improvement

Triggers 

Just Breathe

Grief and Bereavement

Say Brave Things