As most of my readers know, I live with chronic pain and health conditions. I’ve decided to start sharing some of my research here and will be writing regular articles on various topics as things come up in my life.
I’m also a self-declared health advocate and enjoy helping others, sharing support – and sharing what I’ve learned from my own experiences.
NOTE: I am not a medical professional. The information I pass on is from research and my own medical team.
Chronic Pain Management
- Best Foods for Joint Pain and Inflammation
- Chronic migraine and migraine care
- Coping with chronic insomnia
- Hypermobility, joint pain and leg cramps
- Over-training and common athletic injuries
- The importance of a good night sleep
Mental Health Series
- Coping with anger
- How to recognize emotional abuse
- Selfcare for anxiety, depression or stress
- Selfcare and what it looks like in 2020
- Selfcare and meditation techniques
Women’s Health Series
- What is PCOS?
- Skin care and treatments for adult acne
- September is PCOS Awareness Month
- Treating PCOS and migraines with vitamin supplements