Fitness

Join me on this very personal journey as I embark on a new fitness journey. I’ll be sharing some personal research, stories and tips on how to lose weight, maintain the weight loss and do it while having fun and keeping healthy.

I’m doing this for me. And only me. I’m not making money from this. I’m taking charge of my life and my health – on doctor’s orders. This blog is a way to help keep myself accountable for my actions.

Fitness Resources

Top 5 fitness websites

Fitness goals and rewards

Fitness and Weight Loss: Meal Plans

Fitness goals: healthy eating

What does fitness mean to you?

Exercising on a budget

Weight Loss Tips

The importance of sleep

Measuring progress without a scale

Fitness & Chronic Pain

Chronic pain and exercise

Over-training and common injuries

What does fitness mean to you?

General Health

Migraine care

Mental health