This blog has gone through many changes. Something I’m passionate about is getting into shape, general health and fitness. This summer, I’m getting back into all things fitness – and trying to make it fun. I’ll share my fitness goals, progress and rewards with you. And I’ll share what I learn in researching new workout ideas and tips to help you on your fitness journey.
Fitness Goals & Challenges
- My first fitness challenge
- Fitness goals & rewards
- Fitness goals: strength
- The no bread challenge
- The coffee experiment follow up
- The coffee experiment
- Exercising without a gym
- Keeping fit while in isolation
- Over-training and common injuries
- Exercises and recovery tips for bad knees
- Measuring progress without a scale
- How much exercise to lose weight?
Healthy Food Choices
Do you have any fitness questions? Article requests? Then please leave a comment below!