FITNESS CHALLENGES AND GOAL SETTING
- My first fitness challenge
- Fitness goals & rewards
- Fitness goals: strength
- The no bread challenge
- The coffee experiment follow up
- The coffee experiment
DIETS AND FOOD CHOICES
- Fasting vs Starvation
- The “skinny” on intermittent fasting
- The benefits of intermittent fasting
- Best foods and treatments for hypermobility, joint pain, and inflammation
- Fad diets to avoid
- The keto challenge – I gained weight
- Everything you need to know about the keto diet
WEIGHT LOSS TIPS – EXERCISE
- Exercising without a gym
- Exercising on a budget
- Free workouts for home use
- Keeping fit while in isolation
- Over-training and common injuries
- Exercises and recovery tips for bad knees
- Getting the most out of your exercise ball
WEIGHT LOSS TIPS – GENERAL ADVICE
- Measuring progress without a scale
- How much exercise to lose weight?
- Exercise for weight-loss that’s fun!
- How to reduce water retention
- How to stay fit while in isolation
- How to stay motivated for weight loss
- Why your scales don’t seem to budge, but your body is changing
MEAL PLANNING
- Meal planning with recipes 2020
- Healthy snacks for weight loss
- Fitness goals: healthy eating
- Just do it! is an outdated marketing campaign
- Best fitness apps to help you track food and lose weight
- What does fitness mean to you?
