Join me on this very personal journey as I embark on a new fitness journey. I’ll be sharing some personal research, stories and tips on how to lose weight, maintain the weight loss and do it while having fun and keeping healthy.
I’m doing this for me. And only me. I’m not making money from this. I’m taking charge of my life and my health – on doctor’s orders. This blog is a way to help keep myself accountable for my actions.
Fitness Resources
What does fitness mean to you?
Weight Loss Tips
Measuring progress without a scale
Fitness & Chronic Pain
Over-training and common injuries
General Health
