Movie Monday! Inspiring sports movies

In Canada, today is a holiday. I slept in. I have a hot cup of coffee and a healthy plate next to me for breakfast. I do have plans to take care of laundry and some cleaning. But on my days off, I really love watching movies or catching up on my favorite shows on…

Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…