Selfcare goals for Heathy Heart Month 2022

A member of my fitness group had a really good idea for selfcare goals for the month of February 2022. He said that February is Heart Month – for those who live with heart disease. I thought what a better way than to honour the month with selfcare goals that are good for the heart….

Selfcare for chronic or severe migraines

It’s been a crappy kind of week with this lingering migraine that’s been around since Sunday. I don’t know why but it could be the weather. My sister just asked the group chat how everyone was feeling and she complained of migraines this week too. I’ve not been sleeping well for a couple of weeks…

Selfcare and what that look likes in 2020

This is a topic I’ve spoken and have written about many times the past year since I started this blog. But I feel it’s really important to bring up again especially right now. Year or two years? I honestly don’t know anymore. Time is moving quickly. Like thousands of others, I’ve been stalking social media…