Repost. Because my readers are awesome and you deserve to know a bit more about what gets me going. In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog - I'm offering a little more insight into who I am and what makes me tick. I bet you didn't … Continue reading Personal: confessions – I’m a docu-series addict.
Meditation Techniques - Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I'm feeling down. Over the years, I've found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I … Continue reading Music: meditation techniques
I celebrated Mother's Day with the women in my family today. It was a lovely afternoon. And since we were downtown, we decided to take advantage of the gorgeous weather and walked around the River Valley. I was not dressed for the walk. I'm not big into wearing dresses so I had worn black dress … Continue reading Fitness Goals: Healthy Eating