Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular – just some things I learned in training over the years. I decided to re-post this as I’m searching for courses that I can take over the summer. In continuing with my Fitness…

The sun is shining. It’s a brand new day.

It’s Saturday, which is supposed to be the busiest day for readers. And I’m at a total loss in what to write about. I think I’ve shared all the feelings I want to share this week. I’m feeling better today – probably the best I have in a long while. I think the pain killers…

Update: 2020 – goal setting – fitness, health, music, life

I’m not one for resolutions. I believe in setting small goals that are achievable. I thought I would jot down my goals and what I’d like to see what happens while waiting for my ride. It’s going to be a quiet New Year’s with my dad which has been tradition since my mom died. Goal…

Personal: Sunday Meanderings

I just realized I haven’t written in a few days. I thought I would blogging daily but it’s difficult to come up with creative ideas to keep you interested and entertained. My brain is still foggy and I’ve had some wicked migraines this last month. Now that the weather is cooler, I’m really getting back…

Personal: confessions – I’m a docu-series addict.

Repost. Because my readers are awesome and you deserve to know a bit more about what gets me going. In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog – I’m offering a little more insight into who I am and what makes me tick. I bet you didn’t…

Music: meditation techniques

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…