Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular - just some things I learned in training over the years. I decided to re-post this as I'm searching for courses that I can take over the summer. In continuing with my Fitness … Continue reading Conflict Resolution: Dealing with difficult people (repost)

Tips to help keep you warm during this brutal cold snap.

In between cooking some fabulous meals tonight, I've been sitting at the computer wrapped up with a blanket because my condo is still freezing. I'm told that a repairman will come tomorrow to look at the furnace. When I woke up this morning, my bedroom was nice and toasty. I had closed the door so … Continue reading Tips to help keep you warm during this brutal cold snap.

Update: 2020 – goal setting – fitness, health, music, life

I'm not one for resolutions. I believe in setting small goals that are achievable. I thought I would jot down my goals and what I'd like to see what happens while waiting for my ride. It's going to be a quiet New Year's with my dad which has been tradition since my mom died. Goal … Continue reading Update: 2020 – goal setting – fitness, health, music, life

Personal: confessions – I’m a docu-series addict.

Repost. Because my readers are awesome and you deserve to know a bit more about what gets me going. In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog - I'm offering a little more insight into who I am and what makes me tick. I bet you didn't … Continue reading Personal: confessions – I’m a docu-series addict.