Summer 2022 Fitness and Wellness Goals

Summer is officially here, though you wouldn’t know it with today’s rain. A few things have changed since my last fitness check in and I’m focusing on new wellness goals for the summer. I figured I’d lump in July and August into one post as I don’t see much changing from month to month. What’s…

Mindfulness vs. Mindlessness

This is a repost from 2020 – rewritten and updated This morning I decided to do a search for trending health topics to write about this week and came across this headline: Mindfulness vs. Mindlessness. Given my history working in addictions and mental health, I thought this would be a good topic to cover today….

Spiritual empaths and natural empathy

The other day I came across a really good blog post by Dr. Perry. I followed him back in 2020 and other authors like him when I was diagnosed with Generalized Anxiety Disorder. I’ve had issues with anxiety all my life but my doctor never diagnosed me. It’s a shame really. This article on Empathy…

What is self-worth and how can we build on it?

I was doing some research this afternoon to look up some popular trends in blog topics that I could write about. I realized I have written a lot about self-care and the importance of caring for ourselves during challenging times – but I haven’t touched on the importance of self-worth. This is something that I…