Living Well: Chronic Migraine Resources

It’s Monday morning and I’ve been at the computer for several hours already. I have my coffee and it’s almost time for a lunch break. My feet are swollen again and I can’t seem to sit still for very long these days. I was supposed to go in for my COVID vaccine this afternoon, but…

Living with chronic migraines – but you don’t look sick!

It’s nearly 8:00 am and I’m showered, dressed, have a cup of coffee and a load of laundry in the washing machine. I wish this could be the case everyday. I love early mornings. But alas, another migraine kept in bed most of the day yesterday. It’s not even the migraines anymore. It’s the dizzy…

Living Well – Skin care for winter’s itch

Yes, you’re reading this right. It’s before 8 am and I’m up with my first cup of coffee for the day. Mostly because I’ve been up all night again. But I made the mistake of having a nap last night. Sometime during the night, I looked down at my feet and marveled at how dirty…

Living Well: High Blood Pressure & hypertension

It’s been a while since I’ve done a “Living Well” article but today I have something new to talk about. High blood pressure. This is something that has never really been a problem for me. Between a good healthy diet and regular exercise – I managed to keep my blood pressure at 120/80 for years….

Living Well: What is GAD (generalized anxiety)?

So, I’ve talked a lot about coping with anxiety and how to practice self-care for those people who struggle with mental health issues. Something I’ve never really written about is how it feels to live with an anxiety mood disorder. Yes, today I received my official diagnosis from my psychologist – I have officially been…