Living Well: the dangers of high blood pressure (hypertension)

Back in January, I visited my new doctor and had my blood pressure checked for the first time in months. It was the highest it had ever been and I was really worried about it. Over the years, my blood pressure was one of the few things that actually seemed to be in check. I … Continue reading Living Well: the dangers of high blood pressure (hypertension)

5 activities to keep you entertained on rainy days while in isolation

April was a really dry month here in my city. Normally, April is our rainy season but as we've seen with weather changes, our weather has become rather unpredictable. We had one good rain storm in April, followed by a weekend of snow. And now it seems we've finally entered our rainy season on the … Continue reading 5 activities to keep you entertained on rainy days while in isolation

Living with chronic migraines – but you don’t look sick!

It's nearly 8:00 am and I'm showered, dressed, have a cup of coffee and a load of laundry in the washing machine. I wish this could be the case everyday. I love early mornings. But alas, another migraine kept in bed most of the day yesterday. It's not even the migraines anymore. It's the dizzy … Continue reading Living with chronic migraines – but you don’t look sick!