Two weeks into my little to no bread challenge and I'm already slipping. I am getting my groceries delivered tomorrow. Once upon a time, I used to order in things like cupcakes and would eat a whole package myself. Not anymore. Most everything I eat these days - I tend to make with my own … Continue reading What’s Cooking: delicious coffee cake
Not a bad day so far today. I might go for a nap. But I'm trying to regulate my sleeping schedule. I was in bed by 1:30 and fell asleep quickly. No weird dreams that I can recall - so that's a plus. I woke up bright eyed at 8:30 but hit that snooze button. … Continue reading Daily tracker: it’s not an ultrasound, unless you have med students taking notes about your private parts.
In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation
It's Saturday, which is supposed to be the busiest day for readers. And I'm at a total loss in what to write about. I think I've shared all the feelings I want to share this week. I'm feeling better today - probably the best I have in a long while. I think the pain killers … Continue reading The sun is shining. It’s a brand new day.
For inspiration, I'm watching some Ted Talks on youtube. Here are some gems I stumbled across - just in case you need some inspiration like I do. How to change careers with Felicia Ricci (Yale) https://youtu.be/TUtx-wC5mqA Isolation is the dream killer https://www.youtube.com/watch?v=H2rG4Dg6xyI Why Comfort Will Ruin Your Life https://youtu.be/LBvHI1awWaI
Today is definitely a better day. I think I'm all caught up on sleep. By the time I rolled out of bed, I felt pretty amazing. For the first time in a long time. The pain is minimal today. I have pretty good energy. I have plans for the day. I'm making plans in my … Continue reading Moving forward, fitness goals, career aspirations