Recipe: Hearty Vegetable Soup

Perfect for rainy days – this hearty soup will serve 2-3 people. Pair it with a grilled cheese sandwich or sourdough bread and it’s pure heaven. Use a slow-cooker for best results. View this post on Instagram Comfort food on this cold and wet Monday. Homemade veggie soup and stock. Served with a slight burnt…

5 YouTube channels for aspiring chefs.

Just a short post today. Tomorrow – we have a potluck at work and I have a Quinoa and black bean salad to finish off. So, good. So very good. I just wanted to share some of my favorite channels on YouTube for cooking tips and recipes. Jamie Oliver Jamie Oliver, hands down, has been…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…

Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….