Feng Shui … my life please.

It’s Tuesday evening. The sun is finally shining. I had to take a sick day today – first day in a couple of months that I felt unwell enough to justify staying at home. Now that I’m on part-time hours, I’m really making an effort to show up to work to all my shifts. But…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Fitness Tips: How much should you exercise to lose weight?

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I’m always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day,…

Summertime Blues (SADness)

Here it is. Friday morning again. I’m at the office trying to focus on work. But I can’t. On my end, things are pretty quiet right now. Half the office is either on vacation or has the day off. Not me though. I’m here on this wet and chilly “summery” day. Summer! I’ll say it…

Fitness Goals: August 2019

It’s been a while since I sat down and made some new fitness goals. Now that summer is half over, I really need to kick things into high gear and going on this. The progress in this ongoing fitness challenge has been marginal. I’m noticing that as time goes on, my clothes are fitting a…