My plans for getting up early this morning were foiled. I was in bed by 1:00 am last night but just could not sleep again. I finally fell asleep around 3:00 am and entered la la land. My dreams were so far out there too and I dreamed of friends I haven't seen since my … Continue reading Monday Ramblings – Education really is important.
Well, my Saturday morning got off to a rude start. I woke up from a deep and disturbing dream around 6:15 am. I made my morning trip to the bathroom and crawled back into bed. My alarm was set for 8:30 am. I was determined to stick to my new sleeping schedule no matter what … Continue reading Saturday morning coffee and a rant.
This is a repost. I think it's good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It's been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month - things were amazing. But the past … Continue reading Health: self care – how to unwind after a bad day. (repost)