Friday Night Musings

Another Friday night has come and gone after a busy and productive week. As the work day came to an end, I debated on heading out for another evening of shopping. But when I stood up from my chair and heard the protests from my knees, I took it as a sign to go home…

Meditation Music

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Triggers

This morning I woke up an hour before I needed to be up. The building was quiet. Extremely quiet for the time of day. I looked at my clock. It was 7:45. Well, actually, it read 8:15 because I have my clock set 30 minutes ahead so I never sleep in. Math is awfully hard…

Just breathe

It’s almost midnight. I wasn’t going to write today but – in order to keep up with my resolution to write 1,000 words daily – here I am. As long as I finish in this next four minutes. I wonder how fast I can type today. Sometimes writing comes easily for me. But finding an…