Music Monday – Relaxation

As a musician, I find that I need background music to listen to when I sit down to write, or when I exercise. I used to sit for hours on Saturday mornings and make playlists on Itunes before I discovered the world of Spotify. But Youtube and I have a long history together. I’ve discovered…

Fitness Goals: Week 1 Goals

The weekend went by fast. When my alarm went off this morning, I did not want to get out of bed. Even though I had fallen asleep long before midnight, I was so tired that I felt like I could have slept for a week. But I forced myself to get out of bed and…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…

Fitness Goals & Rewards

It’s six in the morning – I’m not a morning person. But I’m wide awake. This is unusual for me. I couldn’t sleep last night. I tossed and turned for a few hours before finally giving up. Normally, by now, I’d be so exhausted that I would want to sleep all day. But not today….

Fitness Goals: Healthy Eating

I celebrated Mother’s Day with the women in my family today. It was a lovely afternoon. And since we were downtown, we decided to take advantage of the gorgeous weather and walked around the River Valley. I was not dressed for the walk. I’m not big into wearing dresses so I had worn black dress…