This is a repost. I think it's good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It's been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month - things were amazing. But the past … Continue reading Health: self care – how to unwind after a bad day. (repost)
Meditation Techniques - Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I'm feeling down. Over the years, I've found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I … Continue reading Music: meditation techniques
This is a repost. But it's worth resharing. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to … Continue reading Grief: inner reflection and harmony
Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years. For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness: what does fitness mean to you?
The sun is shining and the day is a little cooler. It's Tuesday, May 14th and I'm three weeks into my new fitness regime - even though this is my first official week recording progress. We're expecting some rain later today. This is really my kind of weather. The sun and I don't get along … Continue reading Fitness Challenge: Mental Health & Self Improvement
I celebrated Mother's Day with the women in my family today. It was a lovely afternoon. And since we were downtown, we decided to take advantage of the gorgeous weather and walked around the River Valley. I was not dressed for the walk. I'm not big into wearing dresses so I had worn black dress … Continue reading Fitness Goals: Healthy Eating