Health: self care – how to unwind after a bad day. (repost)

This is a repost. I think it's good information to share every now and then. You can also read my post on The Art of Self-Care. Just a short post today. It's been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month - things were amazing. But the past … Continue reading Health: self care – how to unwind after a bad day. (repost)

Fitness: what does fitness mean to you?

Fitness and Weight Loss - a once toxic and hostile forum, slowly evolved into a supportive community with nearly 10,000 followers. A group that I proudly own and have managed for two years.   For the past couple of years, I've run a fitness group on an adult website. When I took the group over as … Continue reading Fitness: what does fitness mean to you?

Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It's Tuesday, May 14th and I'm three weeks into my new fitness regime - even though this is my first official week recording progress. We're expecting some rain later today. This is really my kind of weather. The sun and I don't get along … Continue reading Fitness Challenge: Mental Health & Self Improvement