Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…

Conflict Resolution: Dealing with difficult people

Fitness Challenge: Mental health is just as important as your physical health In continuing with my Fitness Challenge – Mental Health and Fitness theme – I decided today, to focus on how to deal with difficult situations and people. Most of you know by now that I work in an office type of job. And…

General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…

Fitness: Exercising on a Budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…