What is PCOS? Polycystic Ovary Syndrome is a very complicated disorder to diagnose. Every case is different. I run a support on an adult website for ladies with PCOS and let me tell you - after surveying them, I learned that each case is so different. When I was diagnosed back in 2009, there wasn't … Continue reading WOMEN’S HEALTH: What is PCOS?
This is a repost from the MS website. At work today, I caught up with a co-worker I hadn't seen in a few days. We chatted a bit about my new schedule and how it's really making a difference in my life. We went on to talk about things we want to do, but can't … Continue reading Healing: The Art of Self-Care
In follow up to previous posts about my coffee experiments, I noticed something interesting this week. Because of my chronic sinus issues - I often experience dry mouth. Drinking coffee tends to aggravate it more. I have managed to reduce my coffee intake to 1-2 cups daily. And some days, like Wednesday, I find myself … Continue reading The Coffee Experiment: part 3
This is an original recipe that I made for a friend the other night and she loved it. But tonight. I've got the meat marinating in the fridge and tonight, I'm going to bake the dish instead of frying - for something different. This is a great dish to make on a cold wintry day. … Continue reading What’s Cooking: baked pork chops & vegetables
Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don't have the extra cash to put aside for an expensive gym membership that you'll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands … Continue reading Fitness: exercising on a budget
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week's goal to improve my sleep habits, … Continue reading Fitness: The importance of sleep – and tips to help you rest well