The importance of sleep and how to rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Grief: inner reflection and harmony

This is a repost. But it’s worth resharing in honour of Indigenous/Aboriginal Day which I missed yesterday. As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here….

The art of self care for anxiety, depression or stress

Reposting this. I think it’s a good reminder on how we can care for ourselves during this difficult time. At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went…

Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular – just some things I learned in training over the years. I decided to re-post this as I’m searching for courses that I can take over the summer. In continuing with my Fitness…

Monday Ramblings – Education really is important.

My plans for getting up early this morning were foiled. I was in bed by 1:00 am last night but just could not sleep again. I finally fell asleep around 3:00 am and entered la la land. My dreams were so far out there too and I dreamed of friends I haven’t seen since my…