Forgiveness and healing from childhood trauma (trigger warning)

The word forgiveness is defined as the process of forgiving, or being forgiven. But what does it mean exactly? What does that process look like? And more importantly, what’s the point of it? Forgiveness is accepting your decisions or your actions. Recognizing the trauma that hurt you or caused emotional damage. Learning to let go…

March 2022: monthly goal setting

It’s nearing the end of the day for March 1st as I write this, so you will read this tomorrow morning. But that’s okay. One day won’t hurt. A new month, means a new set of goals – and for this month, I’m going to make some changes. Good Reads Challenge In December, I decided…

Selfcare for chronic or severe migraines

It’s been a crappy kind of week with this lingering migraine that’s been around since Sunday. I don’t know why but it could be the weather. My sister just asked the group chat how everyone was feeling and she complained of migraines this week too. I’ve not been sleeping well for a couple of weeks…

Fitness Challenge: The Coffee Experiment

The past few days I’ve been experimenting with cutting coffee out of my diet. Not completely. Because – coffee. But as my weight continues to increase, my energy levels continue to dwindle and it seems like everything else is going to shit – I thought it was time to make some major changes in my…