Key ingredients everyone should have in their kitchen

I love cooking more and more each day My love affair with cooking began back in 2010 when I lost 70 pounds. I cooked all kinds of things from stir-fry, to soups. I learned most of my skills from watching online tutorials and discovering cooking channels on YouTube – as you can read in my…

Positive energy cleanse – through music

Can’t sleep? You aren’t alone. It’s 2 am here. It’s boiling hot. I gave up on trying to sleep and am back on the computer. Listening to soothing nature sounds. Experimenting with white noise, brown noise – you name it. Anything to try and get a few hours of sleep. And then I stumbled on…

Natural remedies for food poisoning

Monday morning I vowed to continue on with my cooking spree. I had done well on the weekend with eating healthy and wanted to use up some of the vegetables I had purchased on Saturday morning. And I did. I made a healthy omelette for lunch and cooked some eggplant dipped in egg batter. An…

Eggplant & Coffee – an explosive combination

I am starting to love my Mondays. Not having to get up in the morning is a great way to start the day. But I wound up waking up at 7:30 am anyway. I guess my body is used to this new routine. My inner alarm clock pushes me to get out of bed by…

The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…