Conflict Resolution: Dealing with difficult people (repost)

Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular – just some things I learned in training over the years. I decided to re-post this as I’m searching for courses that I can take over the summer. In continuing with my Fitness…

Tomorrow is a new day.

Today’s a new day. I’ve decided to stick with a motto that I learned early on in my twenties. Focus on things you can control in your life. Don’t stress about things you can’t control. Have patience. Things will work out like they’re meant to. I am going for more medical tests next week. My…

Living Well: What is PCOS?

What is PCOS? Polycystic Ovary Syndrome is a very complicated disorder to diagnose. Every case is different. I run a support on an adult website for ladies with PCOS and let me tell you – after surveying them, I learned that each case is so different. When I was diagnosed back in 2009, there wasn’t…

Fitness update: slow progress

I’m starting to write daily again. Mostly it’s cheap or rather, free, therapy for daily issues. Like today. My main gripe is that like clockwork – the weather went from being totally mild and enjoyable to now it feels like we’re living in a deep freeze. I even had to crank my heat up and…

Deep thoughts, what is essence? What does essence mean?

It’s 5:37 in the morning. No, I’m not up early. It’s my old friend that has come to visit me. The darkness that makes for long winter nights. Something that I dread. And something that I’ve battled with since I was a teen. Hello, insomnia. My old friend. I wish I could say it’s nice…