Easy Peasy – a little late night therapy (spoilers contained)

Have you ever had one of those days where you just wind up being mad at the entire world and everyone who crosses your path? You feel yourself lashing out at people for no reason? Correction. Lashing out for no rational reason? If you’ve said yes to any of these questions, you might be where…

Tedx Talks: Stay Present and more

I admit – I’ve run out of ideas and things to write about. Or maybe I’m just stuck in a rut. I can only talk about food and cooking for so long before even I get bored. So, to change things up a bit and find inspiration – I’ve turned to the wonderful world of…

Positive energy cleanse – through music

Can’t sleep? You aren’t alone. It’s 2 am here. It’s boiling hot. I gave up on trying to sleep and am back on the computer. Listening to soothing nature sounds. Experimenting with white noise, brown noise – you name it. Anything to try and get a few hours of sleep. And then I stumbled on…

The Art of Self-Care

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…

The Medicine Wheel – Part I

The Medicine Wheel  The Medicine Wheel is a tool that was created by the Indigenous peoples of North America thousands of years ago. The Wheel is an important part of the Indigenous culture and is still used in the modern world teachings. One of the oldest wheels is thought to be millions of years old…