Fitness Challenge: Mental health is just as important as your physical health Disclaimer: this post is not aimed at anyone in particular - just some things I learned in training over the years. I decided to re-post this as I'm searching for courses that I can take over the summer. In continuing with my Fitness … Continue reading Conflict Resolution: Dealing with difficult people (repost)
Since this week is all about promoting mental health, I think this is a good time to speak on some women's health issues like my article yesterday on What is PCOS? Today, I want to touch on some of the symptoms of hormonal disorders like the dreaded subject: hot flashes. What does a hot flash … Continue reading Women’s Health: Hot Flashes – what are they, and how to treat them
Today's a new day. I've decided to stick with a motto that I learned early on in my twenties. Focus on things you can control in your life.Don't stress about things you can't control.Have patience. Things will work out like they're meant to. I am going for more medical tests next week. My doctor things … Continue reading Tomorrow is a new day.
What is PCOS? Polycystic Ovary Syndrome is a very complicated disorder to diagnose. Every case is different. I run a support on an adult website for ladies with PCOS and let me tell you - after surveying them, I learned that each case is so different. When I was diagnosed back in 2009, there wasn't … Continue reading WOMEN’S HEALTH: What is PCOS?
Short post today. I spent some time on youtube doing some research into trends and what kinds of topics I can do podcasts on and such. Still trying to think of ways to earn supplement income - just in case. Bad day today. I couldn't sleep at all last night. Finally crawled into bed around … Continue reading Grief: young at heart
I'm starting to write daily again. Mostly it's cheap or rather, free, therapy for daily issues. Like today. My main gripe is that like clockwork - the weather went from being totally mild and enjoyable to now it feels like we're living in a deep freeze. I even had to crank my heat up and … Continue reading Fitness update: slow progress