Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Roasted Veggies & Chicken

It’s that time of year again – time for summer recipes! I love discovering new foods and trying new things this time of year. I do hope to pick up a small grill that I can use on my balcony this year. I really want to experiment with grilling steaks and fish again. There’s nothing…

Fitness Goals: May 2020

It’s already second week of May and I’m into the second month of isolation. Let’s just say that the isolation isn’t agreeing with me anymore. I’ve complained about it before – but now it’s getting to the point that my weight ballooned right up to where it was when I started this blog last year….

Creamy Asparagus and Kale Soup

I was craving asparagus soup the other night and so I came up with this recipe on a whim. I did use a pack of Korr’s asparagus soup for the base. But making your own creamy soup base is easy too. Just use some water, flour and stock. Ingredients 1 package of Korr’s creamy asparagus…

Delicious Coffee Cake

Two weeks into my little to no bread challenge and I’m already slipping. I am getting my groceries delivered tomorrow. Once upon a time, I used to order in things like cupcakes and would eat a whole package myself. Not anymore. Most everything I eat these days – I tend to make with my own…

Daily tracker – my fasting schedule continues

The week is flying by. It was a lazy day today. My ultrasound proved to be more painful than it should have been yesterday and I’m still experiencing some discomfort from it today. That’s not a good sign – at least not from my research. I need to stop using Dr. Google. I should get…