Best ever creamy cucumber and spinach soup

My belly is full and happy right now as I just finished what might be the best bowl of soup I have ever made. I’m not sure if it was the right blend of ingredients, or the right blend of spices, but boy. I am satisified. There are a lot of cucumber soups out there…

Chicken bean and broccoli stew (crockpot recipes)

My obsession with beans continues after a couple of days of eating pizza. After my fall this weekend, I wasn’t able to move much on Sunday night and most of yesterday. When you can’t put weight on your knee, you can’t cook. And so, I ordered in on Sunday and ate the leftovers for lunch…

Danish Christmas Recipes – definitely not for weight loss

It’s Sunday afternoon and I’m having a very late start to the day. I just could not get up this morning. And that’s okay. As long as I stick to a regular schedule on the weekdays, what I do on the weekends shouldn’t matter, right? I think today is a great day to spend in…

Fasting vs. Starvation

In follow-up to my post last night on intermittent fasting, I’ve decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I’ve come across snake oil salesmen. Literally. Those guys…