Key ingredients everyone should have in their kitchen

I love cooking more and more each day My love affair with cooking began back in 2010 when I lost 70 pounds. I cooked all kinds of things from stir-fry, to soups. I learned most of my skills from watching online tutorials and discovering cooking channels on YouTube – as you can read in my…

5 YouTube channels for aspiring chefs.

Just a short post today. Tomorrow – we have a potluck at work and I have a Quinoa and black bean salad to finish off. So, good. So very good. I just wanted to share some of my favorite channels on YouTube for cooking tips and recipes. Jamie Oliver Jamie Oliver, hands down, has been…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…

Saturday Morning Coffee & an Omelette

Last night was a bust. I made the mistake of laying down for a nap after my dental appointment. Yes, another one. I slept right until 10:30. But I guess that’s good. I haven’t slept well the last few nights. I was doing really great until last week. I need to get back into a…

Healthy Food: Easy Salads

As promised, I am not going to spam your feeds with daily meal prep. Instead, I’ve joined Instagram and will post my meals there. Feel free to follow me. I will do a weekly batch post of #foodporn for those looking for creative ways to spice up salads or eat healthy. Join me on my…