Summer 2022 Fitness and Wellness Goals

Summer is officially here, though you wouldn’t know it with today’s rain. A few things have changed since my last fitness check in and I’m focusing on new wellness goals for the summer. I figured I’d lump in July and August into one post as I don’t see much changing from month to month. What’s…

But where has the rum gone?

This week has gone by fast and I figured I would post a more cheerful post than my last one. It’s been an up and down moody kind of week. But today, the weather is a little more stable. The sun is shining and the birds are singing. I’ll be going out in a bit…

Meal planning for healthy eating 2022: #1

It’s Monday afternoon and I just finished a protein filled breakfast. Surprisingly, eating healthy and cooking interesting meals has become a bit of a habit. I’m still using MyFitness Pal daily to track my calories and even to use it for meal planning. And other than ordering in pizza once this month, I’ve been pretty…

Fitness update and progress report (Jan 2022)

It’s late Monday morning and I just gulped down an early lunch. My hours are all messed up because I slept most of the weekend due what I think was a stomach bug. I’m not actually not even sure anymore. It could have been a bug. Could have been the new medication. Or it could…

Fasting vs. Starvation

In follow-up to my post last night on intermittent fasting, I’ve decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I’ve come across snake oil salesmen. Literally. Those guys…