Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…

Fitness: Exercising on a Budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…

Music Monday – Relaxation

As a musician, I find that I need background music to listen to when I sit down to write, or when I exercise. I used to sit for hours on Saturday mornings and make playlists on Itunes before I discovered the world of Spotify. But Youtube and I have a long history together. I’ve discovered…

Fitness Goals: Week 1 Goals

The weekend went by fast. When my alarm went off this morning, I did not want to get out of bed. Even though I had fallen asleep long before midnight, I was so tired that I felt like I could have slept for a week. But I forced myself to get out of bed and…

Fitness Challenge: My Daily Routine

General Health – Fitness Challenge Being healthy isn’t just about eating right and getting fit. For me, it’s about learning to manage chronic conditions such as chronic sinusitis and migraines. I’m tired of filling my body with expensive pills so I am always looking for natural ways to help with these ailments. But for some…