Inner Reflection and Harmony

As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to what I was three years ago. I’m more…

My Top 5 Fitness Resources

I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often visit this website and use it…

Fitness Challenge: Week 3 Goals

It’s Friday and my weekend has begun. What a whirlwind of a weekend it will be.  I won’t be online to write as much as usual with a family wedding and all that jazz. But I just wanted to end the week with an update on my fitness challenge. Sleep Challenge My sleep challenge failed…

Fitness: The importance of sleep – and tips to help you rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Fitness Challenge: Week 2 Goals

It’s Sunday morning and I’m awake much earlier than normal. I’m a night owl which means I’m accustomed to keeping some pretty weird hours. I really hate that I get up in the morning with just enough time to get ready for work and head out the door with just enough time to get to…