Fitness and weight loss – common myths and misunderstandings

As spring draws near and the days are getting longer, I know I'm itching to get back into a fitness routine to help with weight loss. As my long-time readers know, this is something I've battled with all my life. I moderate an online fitness forum on an adult website that I've been part of … Continue reading Fitness and weight loss – common myths and misunderstandings

Fitness Tips: How to stay fit while in isolation

More rumours are flying around of a serious lockdown that could start as soon as Monday where I live. Cases are on the rise - as high as 1300 daily. Our hospitals are overloaded as nurses and doctors are burning out fast. ICU's are filling up quickly. And stores are running low on supplies - … Continue reading Fitness Tips: How to stay fit while in isolation