In follow-up to my post last night on intermittent fasting, I've decided to share some medical findings on research related to something call a 30 day water diet. I thought by now I had heard all kinds of crazy things. In the fitness group I moderate, I've come across snake oil salesmen. Literally. Those guys … Continue reading Fitness: Fasting vs. Starvation
Some of you know that I moderate a fitness group on a (nameless) adult forum. When I joined the group, I was adamant that fasting was unhealthy for you. But then I did a lot of research into what fasting is. Not only for my own personal curiosity, and most definitely not to prove that … Continue reading Fitness: the skinny on intermittent fasting
I'm not one for making resolutions. So I won't. I can't believe the year is almost over. The days seem to be moving so quickly now. It's hard to keep up with the ebb and flow of time. I started this blog back in April and it's quickly grown to nearly 400 followers. I've done … Continue reading Update: 2019 wrap up & what’s to come!
The coffee experiment piece that I wrote a few weeks ago is still getting some views and likes. So, I figured I owed you all a follow up. I caved and went back to coffee drinking. But, I'll be honest. My break away from the caffeine fueled drug that it is - helped. Coffee in … Continue reading Fitness: The coffee experiment follow up
One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness: How much should you exercise to lose weight?
Reposting because this is good information. I've scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to's for advice on exercises, and general weight loss advice. Body Building.Com This channel isn't just for lifters. I often visit … Continue reading Fitness: My Top 5 Fitness Resources