One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I'm one of those people. I think the key thing is to find something you enjoy - and do that. Often. So, let's get right down to exercises that are fun and … Continue reading Fitness tips: exercises that are fun!
A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I've been in over five years. By end of April, I had ballooned right back up to where I was when I started … Continue reading Fitness: getting the most out of your exercise ball
Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing "fitness experts" while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world's most expensive … Continue reading Fitness Tips: exercising without a gym membership
Some of the most common fitness injuries - are ones that happen to the knees.
It's Tuesday, and I haven't accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy - in between all the trips to the bathroom. I'll spare you the TMI information though. It's been gross. Let's just say my condo will … Continue reading Fitness Tips: free home workout routines