Fitness Tips: can exercising be fun?

One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I’m one of those people. I think the key thing is to find something you enjoy – and do that. Often. So, let’s get right down to exercises that are fun and…

Fitness: getting the most out of your exercise ball

A couple of weeks ago, I hit rock bottom with my weight gain. I had done so well from September to February. By end of March, I was at the lowest weight I’ve been in over five years. By end of April, I had ballooned right back up to where I was when I started…

Fitness Tips: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing “fitness experts” while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world’s most expensive…

Fitness Tips: free home workout routines

It’s Tuesday, and I haven’t accomplished very much this week. Been fighting some kind of stomach bug. Finding it hard to do much other than sleep and take it easy – in between all the trips to the bathroom. I’ll spare you the TMI information though. It’s been gross. Let’s just say my condo will…

Fitness: exercising on a budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…