Most of you have all heard by now, the “just do it” marketing slogan that was coined by Nike in 1987. The gen-X’ers, and older generations came to use this slogan in our daily lives to help inspire others when it came to general fitness and weight loss. But the more time I spend with…
Category: Fitness
Fitness Challenge 2021 – update 1
So, I figured I should post a fitness update since it’s already April 10th. The one major thing that has changed for me in this challenge is being able to cook more. I’m back to working with healthy foods and vegetables. I’ve made many meals in the past week and have posted the recipes for…
Goal Setting – April 2021
Every few months, I sit down and review my previous fitness plans and challenges. I hate that I’ve let myself get to a point where I can’t even walk up a flight of stairs without wheezing. Part of that is asthma, but part of that is also the weight gain too. Partially caused by hormones,…
Fitness and weight loss – common myths and misunderstandings
As spring draws near and the days are getting longer, I know I’m itching to get back into a fitness routine to help with weight loss. As my long-time readers know, this is something I’ve battled with all my life. I moderate an online fitness forum on an adult website that I’ve been part of…
Fitness Tips: How to reduce water retention
It’s Wednesday already? The week has flown by and I realize I haven’t posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking – but I’m still in lazy mode. I have three recipes saved in draft mode but no…
Fitness Goals 2021
Well, here we are with just a few days left of 2020. Looking back at previous fitness challenges I’ve set throughout the last year, I’m disappointed in the lack of progress I’ve made. Although some things changed – I’m more mindful of the foods I put into my body and how much I eat –…