Healthy Recipes: Six Bean Chili
Fitness Challenge: End of Week 2 Update!! I wasn’t going to post anything tonight as the family wedding is inContinue Reading
Category: fitness
Fitness: The importance of sleep – and tips to help you rest well
Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. NotContinue Reading
Fitness Challenge: Week 2 Goals
It’s Sunday morning and I’m awake much earlier than normal. I’m a night owl which means I’m accustomed to keepingContinue Reading
Fitness: Measure your weight loss – sans scale
Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight WatchersContinue Reading
Saturday Morning Coffee & an Omelette
Last night was a bust. I made the mistake of laying down for a nap after my dental appointment. Yes,Continue Reading
