This past month, in an effort to eat clean and more healthy foods, I made nearly all of my meals. The only time I broke that deal was on Saturday when I went thrifting with my bestie. And at my sister's house for a family birthday party where we had Chinese food. Those were my … Continue reading What clean eating means to me for weight loss (with recipe ideas)
Fitness
September fitness and self-care goals
Well, here we are into September already. I can't believe how fast this year has gone by. As promised in my latest blog update, I told you that I would keep my fitness posts to about once per month. I've decided to post my fitness goals for the month at the beginning of every month. … Continue reading September fitness and self-care goals
Share this:
Healthy oatmeal recipes
The other night I tried to recreate the delicious protein bar snacks that I made last month. Unfortunately, the recipe didn't turn out quite as planned. That said, it still tasted amazing and I would definitely make it again. Out of curiosity, I also did some research on youtube and pulled some fantastic ideas that … Continue reading Healthy oatmeal recipes
Share this:
High protein snacks for weight loss
One question that I see asked a lot in my fitness group is how to stay full in between meals? And how to boost up on protein without using supplements? These are two great questions and answers will vary from person to person. Something I do about once a month is research what's called power … Continue reading High protein snacks for weight loss
Share this:
Easy and tasty protein bars (no bake)
I love protein snacks especially now that I'm back to counting calories and trying to lose some weight. One of the best ways to fill up in between meals is either with a protein shake, or my favorite, a protein bar. But the trouble with protein bars that you buy in the stores - they … Continue reading Easy and tasty protein bars (no bake)
