Exercise is imperative for those who suffer from ailments like arthritis. Like me. I’m a forty-something female with arthritis in the knees from repeated injuries due to hyper-mobility. Mobility at the best of times can be challenging. When you’re in pain, sometimes the last thing you want to think of is exercise. But trust me…
Category: fitness
Mostly Single – will remain ad-free. Here’s how you can help.
Hey all! I just wanted to take a brief moment and thank you all for reading my blog. I’m finally at 200 followers! Yay! I promise that one of these days I will get around to following people back and making new friends. But right now – I’m spending all my time in the kitchen,…
Easy and healthy smoothies! Perfect for summer!
The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…
Fitness Goals: Week of June 17 – Strength
It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….
Positive energy cleanse – through music
Can’t sleep? You aren’t alone. It’s 2 am here. It’s boiling hot. I gave up on trying to sleep and am back on the computer. Listening to soothing nature sounds. Experimenting with white noise, brown noise – you name it. Anything to try and get a few hours of sleep. And then I stumbled on…
