Saturday coffee thoughts: isolation life and combating loneliness

It's a chilly and cloudy Saturday morning here in Alberta and I think we might see some rain today. I've got the windows open to let some fresh air in and it definitely feels like fall. They're calling for frost this week and I'm so not ready for that. The huge tree outside my window … Continue reading Saturday coffee thoughts: isolation life and combating loneliness

Wednesday wisdom – selfcare tips and social media detoxing

It's Wednesday morning and I'm finally sitting down to my breakfast and first cup of coffee for the morning. I've been working on getting my sleep turned around but had a rough couple of nights where I didn't get any sleep at all this week. So, last night, I passed out at midnight and woke … Continue reading Wednesday wisdom – selfcare tips and social media detoxing