Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I’ve learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It’s a great group. But…

Lazy Omelets

Eggs for dinner on a Friday night? Absolutely. I was flipping through Skip the Dishes on my phone when my fingers lingered over the Denny’s logo. I was hemming and hawing over whether I should order in a Lumberjack meal or have an omelette. I realized what a waste of money that would be when…

Saturday morning coffee and a rant.

Well, my Saturday morning got off to a rude start. I woke up from a deep and disturbing dream around 6:15 am. I made my morning trip to the bathroom and crawled back into bed. My alarm was set for 8:30 am. I was determined to stick to my new sleeping schedule no matter what…

Daily tracker: I love kale!

Okay, I’m having a serious beef with wordpress. That’s now three posts that I’ve scheduled to post automatically at 11:00 am only to find out that no – these posts did not post as planned. Because somehow the time changed to 11:00 pm! Who the heck other than me, reads posts at 11:00 pm WordPress?…

Ukrainian Sausage Recipe

I found some sausage in my drawer that I forgot I had. This is a common problem as a single person living on her own. It’s also why I refuse to store vegetables into the proper vegetable drawer. I use it so rarely, that great food often gets forgotten down there. Did you know potatoes…

Barley and Vegetable Soup

Homemade soups, to me, always taste better when cooked for hours in a slow-cooker. Plus, it fills my condo with such an amazing blend of aromas. My mouth is watering as I’m typing out the ingredients for this recipe. The hardest part for me when it comes to making soup, is the base of the…