During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs
The last week has been a bit rough so I haven't been posting as much. I had two days that were a complete washout with migraines. It's the weather - we had rain. Then sun. Then the threat of snow. Then rain. Then sun. You get the drill. A typical spring day in Edmonton. But … Continue reading Fitness Update: week 2 update
Eggs for dinner on a Friday night? Absolutely. I was flipping through Skip the Dishes on my phone when my fingers lingered over the Denny's logo. I was hemming and hawing over whether I should order in a Lumberjack meal or have an omelette. I realized what a waste of money that would be when … Continue reading What’s Cooking: Lazy Omelette
Well, my Saturday morning got off to a rude start. I woke up from a deep and disturbing dream around 6:15 am. I made my morning trip to the bathroom and crawled back into bed. My alarm was set for 8:30 am. I was determined to stick to my new sleeping schedule no matter what … Continue reading Saturday morning coffee and a rant.
Okay, I'm having a serious beef with wordpress. That's now three posts that I've scheduled to post automatically at 11:00 am only to find out that no - these posts did not post as planned. Because somehow the time changed to 11:00 pm! Who the heck other than me, reads posts at 11:00 pm WordPress? … Continue reading Daily tracker: I love kale!
I found some sausage in my drawer that I forgot I had. This is a common problem as a single person living on her own. It's also why I refuse to store vegetables into the proper vegetable drawer. I use it so rarely, that great food often gets forgotten down there. Did you know potatoes … Continue reading What’s Cooking: cooking with Ukrainian sausage