Fad diets to avoid at all costs

During my time as an internet moderator for a weight loss support group, I've learned a lot about fad diets. Before joining the group, I had absolutely no clue what intermittent fasting was or how ketosis actually worked. The group I moderate has nearly 10,000 members from around the globe. It's a great group. But … Continue reading Fad diets to avoid at all costs

What’s Cooking: cooking with Ukrainian sausage

I found some sausage in my drawer that I forgot I had. This is a common problem as a single person living on her own. It's also why I refuse to store vegetables into the proper vegetable drawer. I use it so rarely, that great food often gets forgotten down there. Did you know potatoes … Continue reading What’s Cooking: cooking with Ukrainian sausage