This page is dedicated to my years of research into proven health and fitness information. My goal in this life is to lose weight in a healthy and sustainable way. I also moderate a fitness group with 11,000 members from around the world on an adult website.

I’ve come to learn a lot from this group and have decided to open this blog up to them. I’ve scrubbed my personal identity from this blog for that reason.

I am NOT a health professional – but I have taken what I’ve learned from health professionals over the years and from personal experience.