Weekend Art Sale – Etsy promotions!

I promise I will limit Etsy promos to once or twice a week for this blog so I’m not spamming your home feeds. But I’m excited to share with you some my new designs. In an effort to get my shop going and earn customer reviews, I’m offering a weekend sale. How does it work?…

Self-care – practicing what I preach

Today’s been a lousy day to quote my mother as she used to say. I slept the entire day. I’ve had a migraine pretty much non stop since early December. The insomnia has been bad and I guess I needed to sleep to catch up. I had several articles saved in draft for the week…

The Art of Self-Care: Working from Home

If you’ve been following my blog for a while, you know that I’m a big advocate of self-care and promoting mental health awareness given my professional experience in the field. I actually worked with a team that promoted Mental Health Capacity Building for nearly four years in Addictions and Mental Health. During that time, I…

How to reduce weight fluctuation and water retention

It’s Wednesday already? The week has flown by and I realize I haven’t posted anything I said I was going to post this week. I keep talking about getting into the kitchen and doing some baking and cooking – but I’m still in lazy mode. I have three recipes saved in draft mode but no…

Lazy Vegetable Casserole

Updated & reposted Jan 4, 2021 I was feeling super lazy but wanted to be healthy. This is a one pot meal and can be prepped in less than 30 minutes. If you pre-wash and pre-cut your vegetables when you bring them home from the store – then prep will take just a few minutes….