Unpopular opinion – I’m not a fan of pressure cooking

It’s Tuesday morning and I’m still wide awake. That’s part of living with insomnia. Some days you get a lot of sleep while others, you don’t sleep at all. I guess today is one of those days where sleep is not an option. The weather is at least cool right now but it’s supposed to…

High protein snacks for weight loss

One question that I see asked a lot in my fitness group is how to stay full in between meals? And how to boost up on protein without using supplements? These are two great questions and answers will vary from person to person. Something I do about once a month is research what’s called power…

How I’d survive a zombie apocalypse

It’s Monday morning and I finally just crawled out of bed. My long bout of insomnia seems to be over and I’ve caught up on some much needed sleep. I woke up to a cool condo, there’s a light breeze coming from outside and it’s going to be a nice cooler day. The weekend went…

The Body Language Guy and toxic relationships

I’ve been hooked on the Britney Spears conservatorship case for the last few months. It’s all over YouTube and there are so many great YouTubers covering the case. During my search for coverage of the court hearings, I stumbled across a channel called The Body Language Guy and it’s one of the most interesting and…

Saturday morning mood – carefree heart

I did something incredibly stupid yesterday after watching the opening ceremonies for the Olympics. I didn’t even make to the end. Got about 3.5 hours in and decided to go to bed. I figured I could watch highlights of what I missed on the CBC website. What I had intended to be a four hour…

It’s Olympic week! Opening ceremonies – Tokyo 2021

It’s 6 am on Friday morning and I’m still wide awake from Thursday. I didn’t mean to stay up all night but then I remembered the Olympic opening ceremony was today in Japan. But not just that – it was airing 7:00 am ET time. Which meant getting up at 4:30 am my time. So,…